Strength & Conditioning

Indoor/Outdoor Training

Strength and Conditioning is imperative for an athlete to endure the demands of training, practice, and games throughout the sporting season. The Off-season is the optimum time to build strength and increase stamina through training and conditioning. The primary goal of strength and conditioning training is to master the execution of power skills acquired during Off-season regiment. TAKEOFF provides a highly competitive multi-dimensional program designed to target the key factors of strength and power in sports performance at an elite level through intense competition.

Program Objectives:

  • Explosive Power
  • Top Speed
  • Strong Arm
  • Angular Body Position Adjustments
  • Game Intelligence

Age Groups


2nd - 5th Grade 


6th - 8th Grade 


9th - 12th Grade 

Time & Locations


Outdoor Training

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