Indoor/Outdoor Training

Characterized by high speed shots on goal, stout defense, technical attack schematics, and execution. Lacrosse is a high speed sport where agility, power and awareness are necessary for on-field success.TAKEOFF specializes in technical movements performed with speed, power, and agility; building on defensive pressure, offensive control, and body awareness, TAKEOFF lacrosse training provides athletes with the skills to be an elusive, skilled, and prepared player.

Program Objectives:

  • Change of Direction
  • Forceful Torque
  • Instant Acceleration
  • Stamina and Conditioning

Age Groups


2nd - 5th Grade 


6th - 8th Grade 


9th - 12th Grade 

Time & Locations


Outdoor Training

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