ATHLETIC TRAINING
Here at TAKEOFF Performance Systems we focus on the entire life of an athlete. For our athletes, we instill that education and graduation are first. Fulfilling their responsibilities as a student are of top priority, followed by the responsibilities of being an athlete. Based on the personal goals and aspirations of our athletes, we provide the successful training systems and preparations that allow them to perform at the highest level of competition. At the foundation of our program are seven core values: Honesty| Family| Loyalty| Accountability| Focus | Commitment | Persistence Here at TAKEOFF, we believe if you apply these core values to all aspect of life, you will be successful in whatever endeavors you choose.
YOUTH: 2ND – 5TH GRADE | JUNIORS: 6TH – 8TH GRADE | ELITE: 9TH – 12TH GRADE
BASEBALL & SOFTBALL
Pitching Accuracy | Crack of the Bat | Arm Whip | Base Running Speed
METHODOLOGY
Softball and Baseball are skill based sports where hand-eye coordination, split-second reaction times, and trajectory analysis are necessary for on-field success. TAKEOFF specializes in techniques that cultivate strength and confidence around the bases, at bat, and trajectory analysis in the outfield equipping athletes to be prepared to react with laser-sharp instinct and control.
OBJECTIVES
- Increase Explosive Power
- Increase Acceleration
- Increase Lateral Movement Fluidity
- Increase Upper Body Strength
- Angular Body Position Adjustments
- Increase Softball/Baseball Intelligence
SCHEDULE
In-Season
- 1-2 visits per week
Off-Season
- 3-4 visits per week
BASKETBALL
Efficiency Through Passing | Shot Selection | Defense Assignments
METHODOLOGY
Basketball encompasses quick burst of speed, balance and body control, jumping ability and instant change of direction ability.
OBJECTIVES
- Increase Vertical/Linear/Lateral Explosive Power
- Increase Acceleration
- Lateral Movement Fluidity
- Stamina and Conditioning
- Ability to Change of Direction from any Position
- Constant Communication Amongst Teammates
- Increase Basketball Intelligence
SCHEDULE
In-Season
- 1-2 visits per week
Off-Season
- 3-4 visits per week
FOOTBALL
Line of Scrimmage | Full Speed Hand to Hand Contact | Object Trajectory Analysis
METHODOLOGY
Football is a full-contact sport where strength, speed, and power are necessary for On-field success. With a comprehensive progressive program, TAKEOFF specializes in football techniques and training methods that develop game intelligence, preparedness, and the edge to compete at an elite level.
OBJECTIVES
- Increase Explosive Power
- Increase Top End Speed
- Lateral Movement Fluidity
- Strength and Conditioning
- Ability to Change of Direction from any position
- Constant Communication Amongst Teammates
- Increase Football Intelligence
SCHEDULE
In-Season
- 1-2 visits per week
Off-Season
- 3-4 visits per week
LACROSSE
High Speed | Shots on Goal | Stout Defense | Technical Attack Schematics
METHODOLOGY
Lacrosse is a high speed sport where agility, power and awareness are necessary for on-field success. TAKEOFF specializes in technical movements performed with speed, power, and agility. While building on defensive pressure, offensive control, and body awareness, TAKEOFF lacrosse training provides athletes with the necessary skills to be an elusive, skilled, and mentally prepared player.
OBJECTIVES
- Ability to Change of Direction from any position
- Forceful Torque
- Instant Acceleration
- Stamina and Conditioning
- Constant Communication Amongst Teammates
- Increase Lacrosse Intelligence
SCHEDULE
In-Season
- 1-2 visits per week
Off-Season
- 3-4 visits per week
SOCCER
Bending Shots | Untouchable Ball Handling | Frustrating Defensive Presence
METHODOLOGY
Soccer is a sport of endurance where speed, agility, and conditioning are necessary for on-field success. TAKEOFF specializes in components of consistent speed output, producing power for untouchable shots, accuracy and ball control to build on each athlete’s natural talent and elusiveness in the game of Soccer.
OBJECTIVES
- Body Control and Quickness
- Constant Balance
- Elusiveness
- Stamina & Endurance
- Touch Focus
- Shooting + Passing Accuracy
- Constant Communication Amongst Teammates
- Increase Soccer Intelligence
SCHEDULE
In-Season
- 1-2 visits per week
Off-Season
- 3-4 visits per week
SPEED & AGILITY
METHODOLOGY
Speed and Agility training is a fundamental process that every athlete must strive toward as they progress in their career. TAKEOFF provides the foundational program for each athlete to grow and enhance their natural abilities in an environment designed for individual and team growth. Key skills and concepts taught in our classes aid in the development of techniques during athletic movements, mental awareness, and constant body control.
OBJECTIVES
- Learn Plyometric and Dynamic Warm-up
- Learn Correct Sprinting Form, Technique, and Mechanics
- Increase Flexibility
- Increase TOP Speed
- Complete Fundamental Speed and Agility Drills
- Progress to Advanced Speed and Agility Drills
- Increase Athletic Development
- Learn Leadership Concepts
- Learn Communication Concepts
- Transfer These Fundamental Skills into Your Particular Sport
SCHEDULE
In-Season
- 1-2 visits per week
Off-Season
- 3-4 visits per week
STRENGTH & CONDITIONING
METHODOLOGY
Strength and Conditioning is imperative for an athlete to endure the demands of training, practice, and games throughout the sporting season. The off-season is the optimum time to build strength and increase stamina through training and conditioning. TAKEOFF provides a highly competitive multi-dimensional program designed to target the key factors of strength and power in sports performance at an elite level through intense competition.
OBJECTIVES
- Learn Correct Form and Proper Lifting Techniques
- Increase Flexibility
- Increase Core Strength
- Increase Explosive Power
- Increase TOP Speed
- Increase Balance and Stability
SCHEDULE
In-Season
- 1-2 visits per week
Off-Season
- 3-4 visits per week
TENNIS
Lightning Fast Serves | Powerful Forehands | Pin-Point Accuracy | Disciplined Footwork.
METHODOLOGY
When these skills are present tennis becomes a warriors race where a players conditioning level is tested with every set. TAKEOFF specializes in Lateral/Linear movement resistance training. Mastering these two movements will allow a player to change direction all over the court with fluid hip mobility.
OBJECTIVES
- Increased Hip Mobility
- Ability to Change of Direction from any position
- Instant Acceleration
- Stamina and Conditioning
- Increased Tennis Intelligence
SCHEDULE
In-Season
- 1-2 visits per week
Off-Season
- 3-4 visits per week
TRACK
Explosive Power | Instant Acceleration | Running mechanics | Flat-Line Speed | Stamina
METHODOLOGY
TAKEOFF helps runners improve their stride length, form and agility through resistance and fundamental training.
OBJECTIVES
- Increased Flexibility
- Increased Acceleration
- Increased Explosive Power
- Disciplined Running Mechanics
- Increase TOP Speed
- Stamina and Conditioning
SCHEDULE
In-Season
- 1-2 visits per week
Off-Season
- 3-4 visits per week
VOLLEYBALL
Powerful Spikes | Impossible Digs | Perfect Sets
METHODOLOGY
Volleyball is a sport of high intensity. Explosive movements, quick reaction times, and vertical leap are necessary for on-court success. TAKEOFF specializes in components of producing rotational power, directional explosiveness, and volley accuracy to build on each athlete’s natural talent and dominance in Volleyball.
OBJECTIVES
- Rotational Power/Flexibility
- Instant Elevation Power
- Directional Explosion
- Quick Reaction Time
- Constant Communication Amongst Teammates
- Increase Volleyball Intelligence
SCHEDULE
In-Season
- 1-2 visits per week
Off-Season
- 3-4 visits per week
BECOME A TAKEOFF MEMBER
See our membership rates and training packages.