ATHLETIC TRAINING
Here at TAKEOFF Performance Systems we focus on the entire life of an athlete. For our athletes, we instill that education and graduation are first. Fulfilling their responsibilities as a student are of top priority, followed by the responsibilities of being an athlete. Based on the personal goals and aspirations of our athletes, we provide the successful training systems and preparations that allow them to perform at the highest level of competition. At the foundation of our program are seven core values: Honesty| Family| Loyalty| Accountability| Focus | Commitment | Persistence Here at TAKEOFF, we believe if you apply these core values to all aspect of life, you will be successful in whatever endeavors you choose.
YOUTH: 2ND – 5TH GRADE | JUNIORS: 6TH – 8TH GRADE | ELITE: 9TH – 12TH GRADE
BASEBALL & SOFTBALL
METHODOLOGY
OBJECTIVES
- Increase Explosive Power
- Increase Acceleration
- Increase Lateral Movement Fluidity
- Increase Upper Body Strength
- Angular Body Position Adjustments
- Increase Softball/Baseball Intelligence
SCHEDULE
In-Season
- 1-2 visits per week
Off-Season
- 3-4 visits per week
BASKETBALL
METHODOLOGY
OBJECTIVES
- Increase Vertical/Linear/Lateral Explosive Power
- Increase Acceleration
- Lateral Movement Fluidity
- Stamina and Conditioning
- Ability to Change of Direction from any Position
- Constant Communication Amongst Teammates
- Increase Basketball Intelligence
SCHEDULE
In-Season
- 1-2 visits per week
Off-Season
- 3-4 visits per week
FOOTBALL
METHODOLOGY
OBJECTIVES
- Increase Explosive Power
- Increase Top End Speed
- Lateral Movement Fluidity
- Strength and Conditioning
- Ability to Change of Direction from any position
- Constant Communication Amongst Teammates
- Increase Football Intelligence
SCHEDULE
In-Season
- 1-2 visits per week
Off-Season
- 3-4 visits per week
LACROSSE
METHODOLOGY
OBJECTIVES
- Ability to Change of Direction from any position
- Forceful Torque
- Instant Acceleration
- Stamina and Conditioning
- Constant Communication Amongst Teammates
- Increase Lacrosse Intelligence
SCHEDULE
In-Season
- 1-2 visits per week
Off-Season
- 3-4 visits per week
SOCCER
METHODOLOGY
OBJECTIVES
- Body Control and Quickness
- Constant Balance
- Elusiveness
- Stamina & Endurance
- Touch Focus
- Shooting + Passing Accuracy
- Constant Communication Amongst Teammates
- Increase Soccer Intelligence
SCHEDULE
In-Season
- 1-2 visits per week
Off-Season
- 3-4 visits per week
SPEED & AGILITY
METHODOLOGY
OBJECTIVES
- Learn Plyometric and Dynamic Warm-up
- Learn Correct Sprinting Form, Technique, and Mechanics
- Increase Flexibility
- Increase TOP Speed
- Complete Fundamental Speed and Agility Drills
- Progress to Advanced Speed and Agility Drills
- Increase Athletic Development
- Learn Leadership Concepts
- Learn Communication Concepts
- Transfer These Fundamental Skills into Your Particular Sport
SCHEDULE
In-Season
- 1-2 visits per week
Off-Season
- 3-4 visits per week
STRENGTH & CONDITIONING
METHODOLOGY
OBJECTIVES
- Learn Correct Form and Proper Lifting Techniques
- Increase Flexibility
- Increase Core Strength
- Increase Explosive Power
- Increase TOP Speed
- Increase Balance and Stability
SCHEDULE
In-Season
- 1-2 visits per week
Off-Season
- 3-4 visits per week
TENNIS
METHODOLOGY
OBJECTIVES
- Increased Hip Mobility
- Ability to Change of Direction from any position
- Instant Acceleration
- Stamina and Conditioning
- Increased Tennis Intelligence
SCHEDULE
In-Season
- 1-2 visits per week
Off-Season
- 3-4 visits per week
TRACK
METHODOLOGY
OBJECTIVES
- Increased Flexibility
- Increased Acceleration
- Increased Explosive Power
- Disciplined Running Mechanics
- Increase TOP Speed
- Stamina and Conditioning
SCHEDULE
In-Season
- 1-2 visits per week
Off-Season
- 3-4 visits per week
VOLLEYBALL
METHODOLOGY
OBJECTIVES
- Rotational Power/Flexibility
- Instant Elevation Power
- Directional Explosion
- Quick Reaction Time
- Constant Communication Amongst Teammates
- Increase Volleyball Intelligence
SCHEDULE
In-Season
- 1-2 visits per week
Off-Season
- 3-4 visits per week
BECOME A TAKEOFF MEMBER
See our membership rates and training packages.